Transformational Workshops
As an Internationally certified Heal Your Life Coach and Workshop Leader, I conduct several of the Heal Your Life Workshops.
I also design and conduct Transformational Workshops on a number of topics in a variety of areas, combining the knowledge and wisdom from Creative Movement Therapy, Yoga, NLP, Gestalt and several other modalities.
The design and development flows from a deep understanding and analysis of specific needs of the client.
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Transformational Workshops
Forthcoming Workshops
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Loving Yourself Series
Do you find that you often criticize yourself or question your decisions? It is so easy to fall into the blame and shame routine in the current competitive environment we live in. Yet, deep down we know that we would never treat a close friend like we treat ourselves. All the negative self-talk we keep indulging in we would never say to another person, especially someone we love.
Let us learn simple tools to let go of this self-criticism and become our own best friend through the 6 sessions of *Loving Yourself Series*.
Conducted by *Dr. Gargi Sandilya* - Gargi is an internationally certified Life Coach, Heal Your Life Workshop Leader, Dance Movement Therapy Facilitator and NLP Practitioner in addition to holding a Doctoral Degree in Psychology. With over 24 years of work experience, she has been conducting workshops across several cities in India, with participants from varied backgrounds and abilities, since 2008.
*Date*: July 4th to 9th, 2022
*Time*: 12:30 TO 1:15 pm IST (daily)
*Venue*: Online via Zoom (link will be shared on registration)
*Investment*: INR 1250 for the entire series
*Bank details*:
Name: Gargi Sandilya
Bank: Kotak Bank, Noida Branch
Savings Account no: 9412056056
IFSC Code: KKBK0005029
UPI id: gargisandilya@kotak
Nurturing Circle
A series of 4 sessions to embrace and accept all parts of ourselves (the parts we like and those that we don't), become more integrated & whole through Story, Sound & Movement.
These sessions are based on Creative Movement Therapy
*Venue*: Online via ZOOM
*Inaugural Offer*: INR 2200
(includes all 4 sessions)
*Bank details*:
Name: Gargi Sandilya
Bank: Kotak Bank, Noida Branch
Savings Account no: 9412056056
IFSC Code: KKBK0005029
UPI id: gargisandilya@kotak
SHIFT from Self-sabotage to Self-mastery
Do you find that you often question your decisions? Balancing the various roles we play in our daily lives, we often experience self-doubt and second guess our actions and decisions especially when they don’t conform to the parameters set by our society.
*SHIFT* from *Self-sabotage to Self-mastery* is a structured group coaching program offered by Dr. Gargi Sandilya. This program facilitates each participant to shift from self-doubt to self-assurance.
You learn to quiet the saboteur within you and strengthen the parts within that serve to enhance your performance, heighten your wellbeing and strengthen your relationships.
Wellness Wednesdays
July 20, 2022 - Mental Fitness
July 27, 2022 - Creative Movement FUNtervention
Aug 3, 2022 - Meet Your Best Friend
Aug 10, 2022 - Overcome Sabotaging thoughts
Aug 17, 2022 - Forgiveness: Key to Freedom
Aug 24, 2022 - Visualizing Powerfully
Past Workshops
MENTAL FITNESS Workshop
Do you have a best friend who is also your worst enemy?
Yes! It's your mind!
Your mind is constantly sabotaging your potential for performance and happiness when you unconsciously allow it.
While one part of your mind serves you, another part sabotages you.
Here’s an opportunity to learn about the sabotuers inside you and how to overcome them and unlock your potential in this workshop on *Mental Fitness*.
*Dates*: June 25, 2022 - 10:00 am to 12:30 pm
OR
June 27, 2022 - 10:00 am to 12:30 pm
_(Choose the date that works best for you)_
*Venue*: Online via ZOOM
*Inaugural Offer*: INR 2250
(Workshop fee INR 2850)
FREE Wellness Wednesdays
Visualization refers to the technique of imagining, seeing, feeling, or describing something you would like to create. Visualizations create a new “inner landscape” that in turn produces results on the outside. They help to shift our inner dialogue, making it easier to create changes in our outside experiences. While this technique can be applied to several areas, we will focus on its application to habit formation and behaviour change.
Let us learn to apply the power of visualization to develop positive habits and behaviour change through this *FREE Wellness Wednesday Session* on *Visualizing Powerfully*.
*Date*: June 8, 2022
*Time*: 6:15 to 7:00 pm IST
*Venue*: Online via ZOOM
FREE Wellness Wednesdays
How many times a day do you have critical thoughts about yourself? What is the ratio of positive to negative thoughts you have during a typical day? Are the negative thoughts helpful or hurtful? Deep down we know that this does not really support us in our growth in the long run. Would you like to shift this ratio towards being more positive?
Let us learn a simple tool to work through these negative self-sabotaging thoughts in this *FREE Wellness Wednesday Session* on *Overcome Sabotaging Thoughts*.
*Date*: May 25, 2022
*Time*: 6:15 to 7:00 pm IST
*Venue*: Online via ZOOM
FREE Wellness Wednesdays
Do you find that you often criticize yourself or question your decisions? It is so easy to fall into the blame and shame routine in the current competitive environment we live in. Yet, deep down we know that we would never treat a close friend like we treat ourselves. All the negative self-talk we keep indulging in we would never say to another person, especially someone we love.
Let us learn a simple tool to let go of this self-criticism and become our own best friend in this *FREE Wellness Wednesday Session* on *Meet Your Best Friend*.
FREE Wellness Wednesdays
We are aware that our body and mind are connected. Yet, how often are we able to apply this knowledge on a daily basis to deal with the stressors that are all around us?
Here’s an opportunity for us to discover FUN ways to incorporate body awareness and movement to overcome stress in this *FREE Wellness Wednesday Session* on *Creative Movement FUNtervention*.
In this workshop we explore self-awareness, mind-body connection and relieving stress. We will use creative movement, guided imagery, music, arts and drama to integrate the different parts in us. Our body and mind are deeply intertwined, and movement and emotion are directly related.
It is an experiential and exploratory workshop that anyone can attend. No previous experience required.
FREE Wellness Wednesdays
Have you ever wondered what may be holding you back from realizing your potential? Or maybe you have thought about the need to focus on Mental Fitness as much as Physical exercise and regimen.
Here’s an opportunity to delve into some of these topics in this *FREE Wellness Wednesday Session* on *Mental Fitness*.
Dance Your Stress Away
A short movement based workshop to help release stress in a positive way
Group Therapy
This 6 week group therapy capsule explores and enhances core internal states including safety, belonging and trust. We use a multimodal approach which includes elements of sound, movement, art, music and drama. Through a combination of structured processes and open exploration, we create the space for you to connect within, process your experiences and access your inner resources. As you do this, you automatically bring in more awareness and calm into your life. You also begin to find options/solutions which honour the needs of both yourself and others.
Love Yourself Live Your Dreams
Would you like to become your own best friend? Come join me for this prelude and discover simple yet powerful techniques to love yourself more.
*Date*: July 10th, 2020
*Time*: 4:00 to 5:00 pm IST
*Venue*: Your home through Zoom (link will be shared on registration)
*Investment*: Your time and energy
*To register, click here*: https://forms.gle/f6NjSYGf43sLu1JK6
Loving Yourself Series
A series of 5 mini workshops to keep us on a positive track during these trying times.
So come join me and fall in love with yourself once again and more deeply yet.
*Date*: July 13th to 17th, 2020
*Time*: 6:00 to 7:00 pm IST
*Venue*: Your home through Zoom (link will be shared on registration)
*Investment*: INR 2000 for the entire series
To Register click here: https://imjo.in/n5DQdk
Self Care Circle
Let us meet once a every week to
Deepen Self-love
Release Old Patterns
Open New Doors
Develop an Attitude of Gratitude
Learn to SIMPLY BE YOURSELF
Through Affirmations, Visualization, Story, Movement, Journaling, and much much more.
Experience Your Good Now
Have you been struggling in some areas of your life? Do you really believe you deserve a wonderful life? Are your unconscious beliefs sabotaging you good?
In this Heal Your Life® workshop, you will learn how to:
Find beliefs that are limiting you now
Use techniques for transforming those beliefs
Love your Inner Child
Forgive the past
Welcome more good into your life.
Regardless of how much inner work you have done, there is always more to uncover. Are you willing to go deeper?
Money & Consciousness
Would you like to learn to use the power of your Subconscious mind to Master the energy of Money?
In this exciting workshop you will:
DISCOVER the root cause of your money challenges
UNDERSTAND how your subconscious works
RELEASE old limiting beliefs
DESIGN your new abundant life with affirmationsLEARN how to use visualization and the Law of Attraction to create what you want.
Transformation: Story of a Bird!
Would you like to re-discover your magnificence? Have a Transformational experience through STORY and MOVEMENT?
Through this Transformation workshop, become aware of self-imposed restrictions, release the shadows of doubt and fear… and experience JOY, FREEDOM and LOVE.